Want Healthier Hair? Here’s What You Should Be Eating

vitamins and foods that help with hair health

Los Gatos Hair Transplant Doctor on What to Eat for Healthy Hair

Want healthier hair? A poor diet is often to blame for hair loss among both men and women alike. It is possible to slow-down or prevent premature hair loss with some lifestyle and diet changes. Our San Francisco hair loss doctor discusses some of the key nutrients that contribute to healthy hair:

Eat more foods rich in these vitamins:

  • Vitamin A
  • Vitamin C
  • Protein
  • Zinc
  • Biotin
  • Iron

Make sure to take a supplement daily if your diet is lacking in these hair-friendly nutrients. Better yet, give your daily diet an overhaul that includes some of the hair-healthy foods that will help both men and women prevent premature hair loss and balding.

Want healthier hair? Here’s what you should eat more of:


Nuts are loaded with protein, especially walnuts. Walnuts are the best option for preventing hair loss due to the biotin content, which helps protect your hair from damage. Furthermore, walnuts are rich in copper, which helps maintain your hair color and give it a healthy sheen.


As you may know, eggs are a rich source of protein at around six-grams per egg. Did you know that they’re also a great way to get zinc and iron, too? Eggs are an excellent food to eat when you want to improve the condition of your hair.


Another great food for your daily diet that will prevent you from losing your hair prematurely are legumes, primarily lentils and beans. Beans are an excellent source of protein, while also touting large amounts of zinc, biotin, and iron- all which will give you great hair!

Leafy greens

You know how good leafy greens are for you, but are you eating enough daily? Spinach is high in both iron and Vitamin C, and it can help to reduce and prevent hair loss. When you eat spinach, kale, or broccoli, you are helping your bloodstream carry oxygen throughout the body, including to your hair. This will stimulate growth and improve the overall condition.


Blueberries are labeled as a ‘superfood’ that is full of antioxidants, keeping your immune system working well and preventing certain illnesses. Blueberries also contain a high amount of Vitamin C which helps with blood flow and circulation, integral for luxurious, dandruff-free hair. Look for fresh organic produce that is high in Vitamin C, like strawberries, kiwis, and citrus, and incorporate these into your everyday diet. Always wash your produce well to ensure you are not ingesting toxins or chemicals which could defeat your goal of improving overall wellness.

Follow these tips for a diet that will help prevent hair loss. For information about hairline surgery and hair restoration, call the the team at MHTA Clinic at 1 (866) 999-6482 to learn more. We’re available to help patients with chronic hair loss in the Bay Area find the surgical solution that is right for them.